Ed Gralton 5000m row
5,000m
Meters
20:18.1
Time
2:01.8
Pace
325
Calories
165
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 24 |
| Stroke Count | 489 |
| Drag Factor | 100 |
October 02, 2018 13:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:18.1 | 5,000m | 2:01.8 | 194 | 966 | 24 | 165 |
| 4:02.3 | 1,000m | 2:01.1 | 197 | 977 | 26 | 150 |
| 4:03.7 | 2,000m | 2:01.8 | 193 | 965 | 24 | 161 |
| 4:04.4 | 3,000m | 2:02.2 | 192 | 960 | 24 | 168 |
| 4:03.4 | 4,000m | 2:01.7 | 194 | 968 | 24 | 174 |
| 4:04.2 | 5,000m | 2:02.1 | 192 | 961 | 23 | 176 |
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Workout Graph
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