Ed Gralton 4:03 row
1,023m
Meters
4:03.7
Time
1:59.1
Pace
67
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 21 |
| Stroke Count | 107 |
| Drag Factor | 101 |
October 01, 2018 17:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:03.7 | 1,023m | 1:59.1 | 207 | 1012 | 21 |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 27 |
| 3:56.1 | 500m | 1:57.9 | 214 | 1034 | 27 |
| 4:02.9 | 23m | 2:27.8 | 108 | 672 | 9 |
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Workout Graph
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