Ed Gralton 5000m row
5,000m
Meters
20:34.5
Time
2:03.4
Pace
321
Calories
168
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 23 |
| Stroke Count | 482 |
| Drag Factor | 96 |
October 04, 2018 08:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:34.5 | 5,000m | 2:03.4 | 186 | 940 | 23 | 168 |
| 4:02.6 | 1,000m | 2:01.3 | 196 | 974 | 24 | 157 |
| 4:07.4 | 2,000m | 2:03.7 | 185 | 936 | 23 | 166 |
| 4:14.5 | 3,000m | 2:07.2 | 170 | 884 | 21 | 168 |
| 4:12.5 | 4,000m | 2:06.2 | 174 | 898 | 23 | 169 |
| 3:57.6 | 5,000m | 1:58.8 | 209 | 1018 | 26 | 180 |
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Workout Graph
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