Ed Gralton 5000m row
5,000m
Meters
20:19.9
Time
2:01.9
Pace
325
Calories
150
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 24 |
| Stroke Count | 500 |
| Drag Factor | 95 |
October 12, 2018 17:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:19.9 | 5,000m | 2:01.9 | 193 | 963 | 24 | 150 |
| 3:57.4 | 1,000m | 1:58.7 | 209 | 1020 | 28 | 145 |
| 4:08.5 | 2,000m | 2:04.2 | 182 | 927 | 24 | 146 |
| 4:13.8 | 3,000m | 2:06.9 | 171 | 889 | 20 | 144 |
| 4:07.4 | 4,000m | 2:03.7 | 185 | 936 | 24 | 151 |
| 3:52.9 | 5,000m | 1:56.4 | 222 | 1062 | 27 | 168 |
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Workout Graph
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