Ed Gralton 5000m row
5,000m
Meters
19:50.3
Time
1:59.0
Pace
333
Calories
163
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 26 |
| Stroke Count | 512 |
| Drag Factor | 98 |
October 16, 2018 17:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:50.3 | 5,000m | 1:59.0 | 208 | 1014 | 26 | 163 |
| 3:56.7 | 1,000m | 1:58.3 | 211 | 1026 | 27 | 148 |
| 3:58.2 | 2,000m | 1:59.1 | 207 | 1013 | 26 | 158 |
| 3:59.1 | 3,000m | 1:59.5 | 205 | 1004 | 26 | 166 |
| 3:59.7 | 4,000m | 1:59.8 | 203 | 999 | 26 | 170 |
| 3:56.6 | 5,000m | 1:58.3 | 211 | 1027 | 26 | 176 |
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Workout Graph
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