Ed Gralton 3000m row
3,000m
Meters
11:39.1
Time
1:56.5
Pace
203
Calories
155
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 26 |
| Stroke Count | 311 |
| Drag Factor | 100 |
October 22, 2018 17:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:39.1 | 3,000m | 1:56.5 | 221 | 1061 | 26 | 155 |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 26 | 123 |
| 1:58.0 | 1,000m | 1:58.0 | 213 | 1033 | 26 | 148 |
| 1:56.3 | 1,500m | 1:56.3 | 222 | 1065 | 26 | 158 |
| 1:55.6 | 2,000m | 1:55.6 | 227 | 1079 | 28 | 165 |
| 1:56.6 | 2,500m | 1:56.6 | 221 | 1059 | 27 | 168 |
| 1:55.6 | 3,000m | 1:55.6 | 227 | 1079 | 28 | 170 |
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Workout Graph
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