Ed Gralton 5000m row
5,000m
Meters
19:32.5
Time
1:57.2
Pace
338
Calories
165
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 27 |
| Stroke Count | 538 |
| Drag Factor | 99 |
October 23, 2018 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:32.5 | 5,000m | 1:57.2 | 217 | 1047 | 27 | 165 |
| 3:53.6 | 1,000m | 1:56.8 | 220 | 1055 | 29 | 148 |
| 3:54.3 | 2,000m | 1:57.1 | 218 | 1049 | 28 | 162 |
| 3:55.9 | 3,000m | 1:57.9 | 213 | 1034 | 27 | 168 |
| 3:56.4 | 4,000m | 1:58.2 | 212 | 1029 | 27 | 173 |
| 3:52.3 | 5,000m | 1:56.1 | 223 | 1068 | 27 | 178 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
29-28-27-27-27