Ed Gralton 3000m row
3,000m
Meters
11:40.0
Time
1:56.6
Pace
204
Calories
156
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 27 |
| Stroke Count | 320 |
| Drag Factor | 95 |
October 29, 2018 17:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:40.0 | 3,000m | 1:56.6 | 220 | 1058 | 27 | 156 |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 27 | 131 |
| 1:57.4 | 1,000m | 1:57.4 | 216 | 1044 | 27 | 150 |
| 1:57.0 | 1,500m | 1:57.0 | 219 | 1052 | 28 | 158 |
| 1:57.6 | 2,000m | 1:57.6 | 215 | 1040 | 27 | 163 |
| 1:57.0 | 2,500m | 1:57.0 | 219 | 1052 | 27 | 168 |
| 1:54.0 | 3,000m | 1:54.0 | 236 | 1113 | 28 | 171 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.