Ed Gralton 5000m row
5,000m
Meters
19:58.0
Time
1:59.8
Pace
330
Calories
158
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 26 |
| Stroke Count | 530 |
| Drag Factor | 99 |
October 30, 2018 17:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:58.0 | 5,000m | 1:59.8 | 204 | 1000 | 26 | 158 |
| 4:00.4 | 1,000m | 2:00.2 | 202 | 993 | 26 | 142 |
| 3:59.8 | 2,000m | 1:59.9 | 203 | 998 | 27 | 155 |
| 3:59.6 | 3,000m | 1:59.8 | 204 | 1000 | 27 | 161 |
| 3:59.5 | 4,000m | 1:59.7 | 204 | 1001 | 27 | 166 |
| 3:58.7 | 5,000m | 1:59.3 | 206 | 1008 | 27 | 170 |
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Workout Graph
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