Ed Gralton 5000m row
5,000m
Meters
20:00.5
Time
2:00.0
Pace
331
Calories
157
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 25 |
| Stroke Count | 500 |
| Drag Factor | 98 |
November 06, 2018 13:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.5 | 5,000m | 2:00.0 | 202 | 996 | 25 | 157 |
| 4:01.9 | 1,000m | 2:00.9 | 198 | 980 | 25 | 139 |
| 4:03.7 | 2,000m | 2:01.8 | 193 | 965 | 23 | 150 |
| 3:55.0 | 3,000m | 1:57.5 | 216 | 1042 | 27 | 165 |
| 4:13.7 | 4,000m | 2:06.8 | 171 | 890 | 22 | 155 |
| 3:46.3 | 5,000m | 1:53.1 | 242 | 1131 | 28 | 177 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.