Ed Gralton 3000m row
3,000m
Meters
11:39.9
Time
1:56.6
Pace
203
Calories
155
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 27 |
| Stroke Count | 317 |
| Drag Factor | 97 |
November 13, 2018 17:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:39.9 | 3,000m | 1:56.6 | 221 | 1058 | 27 | 155 |
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 28 | 127 |
| 1:57.2 | 1,000m | 1:57.2 | 217 | 1048 | 28 | 150 |
| 1:58.0 | 1,500m | 1:58.0 | 213 | 1033 | 27 | 155 |
| 1:59.7 | 2,000m | 1:59.7 | 204 | 1002 | 26 | 160 |
| 1:55.0 | 2,500m | 1:55.0 | 230 | 1092 | 27 | 168 |
| 1:54.6 | 3,000m | 1:54.6 | 233 | 1100 | 28 | 171 |
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Workout Graph
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