Ed Gralton 3000m row
3,000m
Meters
11:58.3
Time
1:59.7
Pace
197
Calories
153
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 23 |
| Stroke Count | 278 |
| Drag Factor | 103 |
November 14, 2018 17:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:58.3 | 3,000m | 1:59.7 | 204 | 1002 | 23 | 153 |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 23 | 136 |
| 2:00.2 | 1,000m | 2:00.2 | 202 | 993 | 22 | 145 |
| 1:59.4 | 1,500m | 1:59.4 | 206 | 1007 | 25 | 153 |
| 1:59.2 | 2,000m | 1:59.2 | 207 | 1011 | 24 | 159 |
| 1:59.6 | 2,500m | 1:59.6 | 205 | 1004 | 24 | 162 |
| 2:00.8 | 3,000m | 2:00.8 | 199 | 983 | 22 | 163 |
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Workout Graph
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