Ed Gralton 3000m row
3,000m
Meters
11:35.3
Time
1:55.8
Pace
205
Calories
145
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 27 |
| Stroke Count | 318 |
| Drag Factor | 103 |
November 15, 2018 17:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:35.3 | 3,000m | 1:55.8 | 225 | 1074 | 27 | 145 |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 27 | 88 |
| 1:58.0 | 1,000m | 1:58.0 | 213 | 1033 | 27 | 139 |
| 1:56.9 | 1,500m | 1:56.9 | 219 | 1054 | 27 | 152 |
| 1:56.1 | 2,000m | 1:56.1 | 224 | 1069 | 28 | 160 |
| 1:55.8 | 2,500m | 1:55.8 | 225 | 1075 | 27 | 163 |
| 1:51.7 | 3,000m | 1:51.7 | 251 | 1164 | 28 | 170 |
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Workout Graph
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