Ed Gralton 30:00 row

7,453m

Meters

30:00.0

Time

2:00.7

Pace

490

Calories

160

Heart Rate

Average Watts199
Calories Per Hour984
Stroke Rate25
Stroke Count772
Drag Factor100

November 16, 2018 18:05:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,453m 2:00.7 199 984 25 160
6:00.0 1,510m 1:59.2 207 1011 27 150
12:00.0 1,505m 1:59.6 205 1004 26 159
18:00.0 1,493m 2:00.5 200 987 26 161
24:00.0 1,475m 2:02.0 193 962 25 165
30:00.0 1,470m 2:02.4 191 956 25 169

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Workout Graph

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