Ed Gralton 30:00 row
7,453
Meters
30:00.0
Time
2:00.7
Pace
490
Calories
160
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 25 |
| Stroke Count | 772 |
| Drag Factor | 100 |
November 16, 2018 18:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,453 | 2:00.7 | 199 | 984 | 25 | 160 |
| 6:00.0 | 1,510 | 1:59.2 | 207 | 1011 | 27 | 150 |
| 12:00.0 | 1,505 | 1:59.6 | 205 | 1004 | 26 | 159 |
| 18:00.0 | 1,493 | 2:00.5 | 200 | 987 | 26 | 161 |
| 24:00.0 | 1,475 | 2:02.0 | 193 | 962 | 25 | 165 |
| 30:00.0 | 1,470 | 2:02.4 | 191 | 956 | 25 | 169 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.