Ed Gralton 30:00 row
7,453m
Meters
30:00.0
Time
2:00.7
Pace
490
Calories
160
Heart Rate
Average Watts | 199 |
---|---|
Calories Per Hour | 984 |
Stroke Rate | 25 |
Stroke Count | 772 |
Drag Factor | 100 |
November 16, 2018 18:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
30:00.0 | 7,453m | 2:00.7 | 199 | 984 | 25 | 160 |
6:00.0 | 1,510m | 1:59.2 | 207 | 1011 | 27 | 150 |
12:00.0 | 1,505m | 1:59.6 | 205 | 1004 | 26 | 159 |
18:00.0 | 1,493m | 2:00.5 | 200 | 987 | 26 | 161 |
24:00.0 | 1,475m | 2:02.0 | 193 | 962 | 25 | 165 |
30:00.0 | 1,470m | 2:02.4 | 191 | 956 | 25 | 169 |
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Workout Graph
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