Ed Gralton 5000m row
5,000m
Meters
19:58.5
Time
1:59.8
Pace
330
Calories
178
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 26 |
| Stroke Count | 519 |
| Drag Factor | 98 |
November 20, 2018 08:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:58.5 | 5,000m | 1:59.8 | 203 | 999 | 26 | 178 |
| 3:58.3 | 1,000m | 1:59.1 | 207 | 1012 | 26 | 184 |
| 3:59.6 | 2,000m | 1:59.8 | 204 | 1000 | 26 | 166 |
| 3:59.6 | 3,000m | 1:59.8 | 204 | 1000 | 26 | 189 |
| 4:00.0 | 4,000m | 2:00.0 | 203 | 997 | 26 | 182 |
| 4:01.0 | 5,000m | 2:00.5 | 200 | 988 | 26 | 170 |
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Workout Graph
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