Ed Gralton 30:00 row
7,359m
Meters
30:00.0
Time
2:02.2
Pace
477
Calories
163
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 24 |
| Stroke Count | 729 |
| Drag Factor | 96 |
November 22, 2018 13:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,359m | 2:02.2 | 191 | 958 | 24 | 163 |
| 6:00.0 | 1,527m | 1:57.8 | 214 | 1035 | 27 | 157 |
| 12:00.0 | 1,503m | 1:59.7 | 204 | 1001 | 26 | 165 |
| 18:00.0 | 1,480m | 2:01.6 | 195 | 969 | 24 | 166 |
| 24:00.0 | 1,433m | 2:05.6 | 177 | 907 | 22 | 162 |
| 30:00.0 | 1,416m | 2:07.1 | 170 | 886 | 22 | 165 |
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Workout Graph
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