Ed Gralton 5000m row
5,000m
Meters
19:45.9
Time
1:58.5
Pace
334
Calories
160
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 25 |
| Stroke Count | 496 |
| Drag Factor | 97 |
November 23, 2018 13:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:45.9 | 5,000m | 1:58.5 | 210 | 1022 | 25 | 160 |
| 3:55.3 | 1,000m | 1:57.6 | 215 | 1039 | 26 | 149 |
| 3:57.8 | 2,000m | 1:58.9 | 208 | 1016 | 26 | 156 |
| 4:00.3 | 3,000m | 2:00.1 | 202 | 994 | 24 | 161 |
| 4:00.0 | 4,000m | 2:00.0 | 203 | 997 | 24 | 165 |
| 3:52.4 | 5,000m | 1:56.2 | 223 | 1067 | 26 | 172 |
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Workout Graph
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