Ed Gralton 5000m row
5,000m
Meters
20:25.0
Time
2:02.5
Pace
324
Calories
156
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 24 |
| Stroke Count | 488 |
| Drag Factor | 95 |
November 29, 2018 15:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:25.0 | 5,000m | 2:02.5 | 190 | 955 | 24 | 156 |
| 3:59.0 | 1,000m | 1:59.5 | 205 | 1005 | 25 | 145 |
| 4:08.3 | 2,000m | 2:04.1 | 183 | 929 | 22 | 151 |
| 4:02.4 | 3,000m | 2:01.2 | 197 | 976 | 26 | 163 |
| 4:20.8 | 4,000m | 2:10.4 | 158 | 843 | 20 | 153 |
| 3:54.5 | 5,000m | 1:57.2 | 217 | 1047 | 27 | 172 |
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Workout Graph
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25-22-26-20-27