Ed Gralton v1:40/0:20r...9 row
3,893m
Meters
15:00.0
Time
1:55.5
Pace
267
Calories
156
Heart Rate
| Rest Distance | 557m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,450m |
| Overall Time | 19:40.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 27 |
| Stroke Count | 483 |
| Drag Factor | 98 |
November 30, 2018 13:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,893m | 1:55.5 | 227 | 1079 | 27 | 156 | |
| 1:40.0 | 419m | 1:59.3 | 206 | 1008 | 26 | 103 | |
| r: 0:20 | 73m | ||||||
| 1:40.0 | 429m | 1:56.5 | 221 | 1060 | 28 | 148 | |
| r: 0:20 | 68m | ||||||
| 1:40.0 | 433m | 1:55.4 | 227 | 1082 | 29 | 157 | |
| r: 0:20 | 50m | ||||||
| 1:40.0 | 433m | 1:55.4 | 227 | 1082 | 28 | 161 | |
| r: 0:20 | 36m | ||||||
| 1:40.0 | 437m | 1:54.4 | 234 | 1104 | 28 | 165 | |
| r: 2:00 | 217m | ||||||
| 1:40.0 | 426m | 1:57.3 | 216 | 1044 | 27 | 160 | |
| r: 0:20 | 28m | ||||||
| 1:40.0 | 437m | 1:54.4 | 234 | 1104 | 28 | 167 | |
| r: 0:20 | 38m | ||||||
| 1:40.0 | 435m | 1:54.9 | 230 | 1093 | 28 | 170 | |
| r: 0:20 | 29m | ||||||
| 1:40.0 | 444m | 1:52.6 | 245 | 1143 | 28 | 173 | |
| r: 0:20 | 18m | ||||||
| r557m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.