Ed Gralton 5000m row

5,000m

Meters

19:48.5

Time

1:58.8

Pace

333

Calories

157

Heart Rate

Average Watts208
Calories Per Hour1017
Stroke Rate26
Stroke Count517
Drag Factor101

December 04, 2018 13:46:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

26-27-25-26-26

Splits

Time Meters Pace Watts Cal/Hr S/M
19:48.5 5,000m 1:58.8 208 1017 26 157
3:56.8 1,000m 1:58.4 211 1025 26 144
3:55.2 2,000m 1:57.6 215 1040 27 156
4:00.5 3,000m 2:00.2 201 992 25 158
3:59.3 4,000m 1:59.6 204 1003 26 163
3:56.7 5,000m 1:58.3 211 1026 26 167

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Workout Graph

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