Ed Gralton 5000m row
5,000
Meters
19:48.5
Time
1:58.8
Pace
333
Calories
157
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 26 |
| Stroke Count | 517 |
| Drag Factor | 101 |
December 04, 2018 13:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:48.5 | 5,000 | 1:58.8 | 208 | 1017 | 26 | 157 |
| 3:56.8 | 1,000 | 1:58.4 | 211 | 1025 | 26 | 144 |
| 3:55.2 | 2,000 | 1:57.6 | 215 | 1040 | 27 | 156 |
| 4:00.5 | 3,000 | 2:00.2 | 201 | 992 | 25 | 158 |
| 3:59.3 | 4,000 | 1:59.6 | 204 | 1003 | 26 | 163 |
| 3:56.7 | 5,000 | 1:58.3 | 211 | 1026 | 26 | 167 |
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Workout Graph
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