Ed Gralton 5000m row
5,000m
Meters
19:57.9
Time
1:59.7
Pace
331
Calories
162
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 25 |
| Stroke Count | 508 |
| Drag Factor | 100 |
December 05, 2018 08:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:57.9 | 5,000m | 1:59.7 | 204 | 1000 | 25 | 162 |
| 3:59.3 | 1,000m | 1:59.6 | 204 | 1003 | 26 | 151 |
| 4:04.8 | 2,000m | 2:02.4 | 191 | 956 | 25 | 165 |
| 3:57.9 | 3,000m | 1:58.9 | 208 | 1015 | 26 | 161 |
| 3:59.1 | 4,000m | 1:59.5 | 205 | 1004 | 25 | 165 |
| 3:56.7 | 5,000m | 1:58.3 | 211 | 1026 | 26 | 168 |
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Workout Graph
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