Ed Gralton 10000m row
10,000m
Meters
40:51.5
Time
2:02.5
Pace
647
Calories
165
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 24 |
| Stroke Count | 993 |
| Drag Factor | 100 |
December 07, 2018 08:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:51.5 | 10,000m | 2:02.5 | 190 | 954 | 24 | 165 |
| 7:57.7 | 2,000m | 1:59.4 | 205 | 1007 | 25 | 159 |
| 8:04.4 | 4,000m | 2:01.1 | 197 | 978 | 24 | 165 |
| 8:14.4 | 6,000m | 2:03.6 | 185 | 937 | 24 | 166 |
| 8:21.6 | 8,000m | 2:05.4 | 177 | 910 | 23 | 167 |
| 8:13.5 | 10,000m | 2:03.3 | 186 | 941 | 25 | 171 |
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Workout Graph
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25-24-24-23-25