Ed Gralton 5000m row
5,000m
Meters
19:55.4
Time
1:59.5
Pace
331
Calories
157
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 25 |
| Stroke Count | 502 |
| Drag Factor | 97 |
December 10, 2018 08:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:55.4 | 5,000m | 1:59.5 | 205 | 1005 | 25 | 157 |
| 4:00.2 | 1,000m | 2:00.1 | 202 | 995 | 25 | 143 |
| 3:59.7 | 2,000m | 1:59.8 | 203 | 999 | 25 | 154 |
| 3:58.7 | 3,000m | 1:59.3 | 206 | 1008 | 25 | 160 |
| 3:59.7 | 4,000m | 1:59.8 | 203 | 999 | 25 | 163 |
| 3:57.0 | 5,000m | 1:58.5 | 210 | 1023 | 25 | 167 |
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Workout Graph
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