Ed Gralton 5000m row
5,000
Meters
19:50.1
Time
1:59.0
Pace
333
Calories
159
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 25 |
| Stroke Count | 501 |
| Drag Factor | 100 |
December 11, 2018 17:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:50.1 | 5,000 | 1:59.0 | 208 | 1014 | 333 | 25 | 159 |
| 3:58.9 | 1,000 | 1:59.4 | 205 | 1006 | 66 | 26 | 142 |
| 3:59.3 | 2,000 | 1:59.6 | 204 | 1003 | 66 | 25 | 158 |
| 3:56.8 | 3,000 | 1:58.4 | 211 | 1025 | 67 | 26 | 163 |
| 4:03.3 | 4,000 | 2:01.6 | 194 | 969 | 65 | 23 | 162 |
| 3:51.8 | 5,000 | 1:55.9 | 225 | 1073 | 69 | 27 | 172 |
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Workout Graph
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