Ed Gralton 3000m row
3,000m
Meters
11:58.5
Time
1:59.7
Pace
196
Calories
154
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 25 |
| Stroke Count | 309 |
| Drag Factor | 97 |
December 12, 2018 08:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:58.5 | 3,000m | 1:59.7 | 204 | 1001 | 25 | 154 |
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 25 | 140 |
| 2:01.0 | 1,000m | 2:01.0 | 198 | 979 | 26 | 145 |
| 2:00.8 | 1,500m | 2:00.8 | 199 | 983 | 25 | 152 |
| 1:59.9 | 2,000m | 1:59.9 | 203 | 998 | 26 | 158 |
| 1:58.5 | 2,500m | 1:58.5 | 210 | 1023 | 26 | 164 |
| 1:57.7 | 3,000m | 1:57.7 | 215 | 1038 | 27 | 167 |
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Workout Graph
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