Ed Gralton 30:00 row
7,511m
Meters
30:00.0
Time
1:59.8
Pace
498
Calories
167
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 25 |
| Stroke Count | 756 |
| Drag Factor | 99 |
December 13, 2018 08:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,511m | 1:59.8 | 203 | 1000 | 25 | 167 |
| 6:00.0 | 1,503m | 1:59.7 | 204 | 1001 | 25 | 155 |
| 12:00.0 | 1,504m | 1:59.6 | 204 | 1002 | 25 | 164 |
| 18:00.0 | 1,503m | 1:59.7 | 204 | 1001 | 25 | 170 |
| 24:00.0 | 1,492m | 2:00.6 | 199 | 985 | 25 | 172 |
| 30:00.0 | 1,509m | 1:59.2 | 206 | 1009 | 26 | 177 |
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Workout Graph
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