Ed Gralton v2000m/3:00r...4 row
5,000m
Meters
20:44.4
Time
2:04.4
Pace
317
Calories
148
Heart Rate
| Rest Distance | 1,977m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,977m |
| Overall Time | 32:44.4 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 22 |
| Stroke Count | 673 |
| Drag Factor | 100 |
December 14, 2018 08:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:44.4 | 5,000m | 2:04.4 | 182 | 925 | 22 | 148 | |
| 8:17.9 | 2,000m | 2:04.4 | 181 | 924 | 21 | 146 | |
| r: 3:00 | 456m | ||||||
| 6:15.4 | 1,500m | 2:05.1 | 179 | 914 | 22 | 149 | |
| r: 3:00 | 461m | ||||||
| 4:09.9 | 1,000m | 2:04.9 | 179 | 917 | 23 | 150 | |
| r: 3:00 | 507m | ||||||
| 2:01.2 | 500m | 2:01.2 | 197 | 976 | 23 | 150 | |
| r: 3:00 | 553m | ||||||
| r1,977m |
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Workout Graph
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