Ed Gralton 5000m row
5,000m
Meters
19:58.4
Time
1:59.8
Pace
331
Calories
160
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 24 |
| Stroke Count | 484 |
| Drag Factor | 103 |
December 18, 2018 08:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:58.4 | 5,000m | 1:59.8 | 203 | 999 | 24 | 160 |
| 3:59.3 | 1,000m | 1:59.6 | 204 | 1003 | 25 | 146 |
| 4:00.5 | 2,000m | 2:00.2 | 201 | 992 | 24 | 159 |
| 4:01.1 | 3,000m | 2:00.5 | 200 | 987 | 24 | 163 |
| 4:00.6 | 4,000m | 2:00.3 | 201 | 991 | 24 | 164 |
| 3:56.8 | 5,000m | 1:58.4 | 211 | 1025 | 25 | 168 |
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Workout Graph
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25-24-24-24-25