Ed Gralton 5000m row
5,000m
Meters
19:56.2
Time
1:59.6
Pace
330
Calories
160
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 25 |
| Stroke Count | 497 |
| Drag Factor | 98 |
December 19, 2018 08:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:56.2 | 5,000m | 1:59.6 | 204 | 1003 | 25 | 160 |
| 4:01.0 | 1,000m | 2:00.5 | 200 | 988 | 24 | 142 |
| 3:58.7 | 2,000m | 1:59.3 | 206 | 1008 | 26 | 157 |
| 4:02.3 | 3,000m | 2:01.1 | 197 | 977 | 25 | 162 |
| 3:58.6 | 4,000m | 1:59.3 | 206 | 1009 | 25 | 168 |
| 3:55.6 | 5,000m | 1:57.8 | 214 | 1036 | 26 | 174 |
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Workout Graph
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