Ed Gralton 30:00 row
7,267m
Meters
30:00.0
Time
2:03.8
Pace
465
Calories
167
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 23 |
| Stroke Count | 714 |
| Drag Factor | 98 |
December 20, 2018 08:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,267m | 2:03.8 | 184 | 934 | 23 | 167 |
| 6:00.0 | 1,474m | 2:02.1 | 192 | 961 | 25 | 159 |
| 12:00.0 | 1,457m | 2:03.5 | 186 | 938 | 25 | 165 |
| 18:00.0 | 1,445m | 2:04.5 | 181 | 923 | 23 | 166 |
| 24:00.0 | 1,425m | 2:06.3 | 174 | 897 | 22 | 170 |
| 30:00.0 | 1,467m | 2:02.6 | 189 | 952 | 24 | 175 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
25-25-23-22-24