Ed Gralton 3000m row
3,000
Meters
11:54.2
Time
1:59.0
Pace
198
Calories
156
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 24 |
| Stroke Count | 295 |
| Drag Factor | 100 |
January 04, 2019 13:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:54.2 | 3,000 | 1:59.0 | 208 | 998 | 198 | 24 | 156 |
| 1:58.3 | 500 | 1:58.3 | 211 | 1004 | 33 | 25 | 139 |
| 1:58.6 | 1,000 | 1:58.6 | 210 | 1001 | 33 | 26 | 146 |
| 1:59.2 | 1,500 | 1:59.2 | 207 | 996 | 33 | 25 | 159 |
| 1:59.1 | 2,000 | 1:59.1 | 207 | 997 | 33 | 25 | 162 |
| 1:58.9 | 2,500 | 1:58.9 | 208 | 999 | 33 | 25 | 166 |
| 2:00.1 | 3,000 | 2:00.1 | 202 | 989 | 33 | 23 | 167 |
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Workout Graph
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