Ed Gralton 3000m row
3,000m
Meters
11:57.9
Time
1:59.6
Pace
199
Calories
148
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 25 |
| Stroke Count | 302 |
| Drag Factor | 95 |
January 16, 2019 13:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:57.9 | 3,000m | 1:59.6 | 204 | 1003 | 25 | 148 |
| 3:59.6 | 1,000m | 1:59.8 | 204 | 1000 | 26 | 113 |
| 4:00.6 | 2,000m | 2:00.3 | 201 | 991 | 25 | 163 |
| 3:57.7 | 3,000m | 1:58.8 | 208 | 1017 | 26 | 170 |
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Workout Graph
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26-25-26