Ed Gralton 5000m row
5,000
Meters
20:27.1
Time
2:02.7
Pace
322
Calories
170
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 23 |
| Stroke Count | 473 |
| Drag Factor | 100 |
January 30, 2019 08:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:27.1 | 5,000 | 2:02.7 | 189 | 944 | 322 | 23 | 170 |
| 3:59.8 | 1,000 | 1:59.9 | 203 | 990 | 66 | 25 | 159 |
| 4:05.5 | 2,000 | 2:02.7 | 189 | 938 | 64 | 23 | 167 |
| 4:07.5 | 3,000 | 2:03.7 | 185 | 930 | 64 | 22 | 172 |
| 4:10.1 | 4,000 | 2:05.0 | 179 | 906 | 63 | 21 | 174 |
| 4:04.2 | 5,000 | 2:02.1 | 192 | 958 | 65 | 24 | 179 |
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Workout Graph
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