Ed Gralton 30:00 row
7,189
Meters
30:00.0
Time
2:05.1
Pace
454
Calories
164
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 22 |
| Stroke Count | 687 |
| Drag Factor | 98 |
February 22, 2019 07:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,189 | 2:05.1 | 178 | 913 | 22 | 164 |
| 6:00.0 | 1,448 | 2:04.3 | 182 | 927 | 23 | 151 |
| 12:00.0 | 1,441 | 2:04.9 | 180 | 918 | 22 | 162 |
| 18:00.0 | 1,429 | 2:05.9 | 175 | 902 | 21 | 166 |
| 24:00.0 | 1,410 | 2:07.6 | 168 | 878 | 24 | 166 |
| 30:00.0 | 1,462 | 2:03.1 | 188 | 945 | 24 | 177 |
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Workout Graph
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