Ed Gralton v1:00/1:00r...7 row
4,079m
Meters
16:00.0
Time
1:57.6
Pace
274
Calories
150
Heart Rate
| Rest Distance | 3,302m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,381m |
| Overall Time | 32:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 26 |
| Stroke Count | 748 |
| Drag Factor | 103 |
March 08, 2019 07:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,079m | 1:57.6 | 215 | 1039 | 26 | 150 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 24 | 80 | |
| r: 1:00 | 226m | ||||||
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 27 | 146 | |
| r: 2:00 | 444m | ||||||
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 26 | 159 | |
| r: 3:00 | 659m | ||||||
| 4:00.0 | 1,017m | 1:57.9 | 213 | 1033 | 27 | 167 | |
| r: 4:00 | 837m | ||||||
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 25 | 165 | |
| r: 3:00 | 624m | ||||||
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 27 | 170 | |
| r: 2:00 | 362m | ||||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 31 | 168 | |
| r: 1:00 | 150m | ||||||
| r3,302m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.