Ed Gralton 5000m row
5,000m
Meters
20:34.9
Time
2:03.4
Pace
321
Calories
162
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 25 |
| Stroke Count | 515 |
| Drag Factor | 99 |
March 13, 2019 08:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:34.9 | 5,000m | 2:03.4 | 186 | 939 | 25 | 162 |
| 3:56.5 | 1,000m | 1:58.2 | 212 | 1028 | 28 | 153 |
| 4:01.4 | 2,000m | 2:00.7 | 199 | 985 | 28 | 162 |
| 4:17.9 | 3,000m | 2:08.9 | 163 | 861 | 21 | 161 |
| 4:12.5 | 4,000m | 2:06.2 | 174 | 898 | 24 | 164 |
| 4:06.6 | 5,000m | 2:03.3 | 187 | 942 | 25 | 172 |
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Workout Graph
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28-28-21-24-25