Ed Gralton 5000m row
5,000m
Meters
20:44.2
Time
2:04.4
Pace
318
Calories
160
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 24 |
| Stroke Count | 509 |
| Drag Factor | 97 |
March 14, 2019 07:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:44.2 | 5,000m | 2:04.4 | 182 | 925 | 24 | 160 |
| 4:21.2 | 1,000m | 2:10.6 | 157 | 840 | 20 | 142 |
| 4:13.9 | 2,000m | 2:06.9 | 171 | 888 | 23 | 155 |
| 4:08.5 | 3,000m | 2:04.2 | 182 | 927 | 25 | 162 |
| 4:03.0 | 4,000m | 2:01.5 | 195 | 971 | 27 | 169 |
| 3:57.7 | 5,000m | 1:58.8 | 208 | 1017 | 28 | 174 |
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Workout Graph
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20-23-25-27-28