Ed Gralton 30:00 row
7,213m
Meters
30:00.0
Time
2:04.7
Pace
458
Calories
165
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 24 |
| Stroke Count | 720 |
| Drag Factor | 99 |
March 15, 2019 07:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,213m | 2:04.7 | 180 | 920 | 24 | 165 |
| 6:00.0 | 1,452m | 2:03.9 | 184 | 932 | 24 | 155 |
| 12:00.0 | 1,447m | 2:04.3 | 182 | 925 | 23 | 162 |
| 18:00.0 | 1,433m | 2:05.6 | 177 | 907 | 26 | 166 |
| 24:00.0 | 1,391m | 2:09.4 | 162 | 855 | 21 | 166 |
| 30:00.0 | 1,489m | 2:00.8 | 198 | 981 | 27 | 177 |
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Workout Graph
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24-23-26-21-27