Ed Gralton 5000m row
5,000m
Meters
20:17.4
Time
2:01.7
Pace
325
Calories
162
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 26 |
| Stroke Count | 529 |
| Drag Factor | 99 |
March 20, 2019 07:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:17.4 | 5,000m | 2:01.7 | 194 | 967 | 26 | 162 |
| 3:59.5 | 1,000m | 1:59.7 | 204 | 1001 | 28 | 151 |
| 4:02.3 | 2,000m | 2:01.1 | 197 | 977 | 27 | 161 |
| 4:03.7 | 3,000m | 2:01.8 | 193 | 965 | 27 | 165 |
| 4:14.0 | 4,000m | 2:07.0 | 171 | 888 | 22 | 163 |
| 3:57.9 | 5,000m | 1:58.9 | 208 | 1015 | 27 | 174 |
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Workout Graph
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