Ed Gralton 5000m row
5,000m
Meters
20:34.6
Time
2:03.4
Pace
321
Calories
161
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 24 |
| Stroke Count | 500 |
| Drag Factor | 97 |
April 02, 2019 07:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:34.6 | 5,000m | 2:03.4 | 186 | 940 | 24 | 161 |
| 4:00.9 | 1,000m | 2:00.4 | 200 | 989 | 27 | 151 |
| 4:10.8 | 2,000m | 2:05.4 | 177 | 910 | 23 | 156 |
| 4:11.6 | 3,000m | 2:05.8 | 176 | 905 | 22 | 161 |
| 4:13.7 | 4,000m | 2:06.8 | 171 | 890 | 22 | 166 |
| 3:57.6 | 5,000m | 1:58.8 | 209 | 1018 | 27 | 175 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
27-23-22-22-27