Ed Gralton 5000m row
5,000m
Meters
20:29.2
Time
2:02.9
Pace
321
Calories
167
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 24 |
| Stroke Count | 509 |
| Drag Factor | 99 |
April 17, 2019 18:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:29.2 | 5,000m | 2:02.9 | 188 | 948 | 24 | 167 |
| 3:58.4 | 1,000m | 1:59.2 | 207 | 1011 | 26 | 156 |
| 4:01.9 | 2,000m | 2:00.9 | 198 | 980 | 24 | 166 |
| 4:06.1 | 3,000m | 2:03.0 | 188 | 946 | 26 | 169 |
| 4:15.6 | 4,000m | 2:07.8 | 168 | 877 | 22 | 170 |
| 4:07.3 | 5,000m | 2:03.6 | 185 | 937 | 26 | 175 |
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Workout Graph
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