Ed Gralton 30:00 row
7,203m
Meters
30:00.0
Time
2:04.9
Pace
456
Calories
162
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 24 |
| Stroke Count | 732 |
| Drag Factor | 97 |
April 22, 2019 18:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,203m | 2:04.9 | 179 | 917 | 24 | 162 |
| 6:00.0 | 1,459m | 2:03.3 | 186 | 941 | 24 | 149 |
| 12:00.0 | 1,441m | 2:04.9 | 180 | 918 | 24 | 158 |
| 18:00.0 | 1,426m | 2:06.2 | 174 | 898 | 23 | 164 |
| 24:00.0 | 1,409m | 2:07.7 | 168 | 877 | 24 | 166 |
| 30:00.0 | 1,469m | 2:02.5 | 190 | 954 | 27 | 177 |
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Workout Graph
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24-24-23-24-27