Ed Gralton 500m row
500m
Meters
1:57.1
Time
1:57.1
Pace
30
Calories
156
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 29 |
| Stroke Count | 57 |
| Drag Factor | 93 |
November 18, 2019 06:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 29 | 156 |
| 0:23.7 | 100m | 1:58.5 | 210 | 1023 | 30 | 137 |
| 0:23.0 | 200m | 1:55.0 | 230 | 1092 | 29 | 154 |
| 0:23.3 | 300m | 1:56.5 | 221 | 1061 | 28 | 161 |
| 0:23.3 | 400m | 1:56.5 | 221 | 1061 | 31 | 165 |
| 0:23.7 | 500m | 1:58.5 | 210 | 1023 | 28 | 166 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.