Ed Gralton 5000m row
5,000
Meters
21:10.1
Time
2:07.0
Pace
311
Calories
161
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 25 |
| Drag Factor | 93 |
June 23, 2019 13:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:10.1 | 5,000 | 2:07.0 | 171 | 881 | 311 | 25 | 161 |
| 4:04.5 | 1,000 | 2:02.2 | 192 | 957 | 65 | 27 | 154 |
| 4:18.5 | 2,000 | 2:09.2 | 162 | 849 | 61 | 24 | 154 |
| 4:23.1 | 3,000 | 2:11.5 | 154 | 820 | 60 | 22 | 157 |
| 4:13.5 | 4,000 | 2:06.7 | 172 | 880 | 62 | 26 | 167 |
| 4:10.4 | 5,000 | 2:05.2 | 178 | 905 | 63 | 26 | 174 |
27-24-22-26-26