Ed Gralton 5000m row
5,000m
Meters
20:49.6
Time
2:04.9
Pace
316
Calories
166
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 24 |
| Stroke Count | 512 |
| Drag Factor | 97 |
November 19, 2019 05:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:49.6 | 5,000m | 2:04.9 | 179 | 917 | 24 | 166 |
| 4:05.8 | 1,000m | 2:02.9 | 189 | 948 | 26 | 152 |
| 4:10.9 | 2,000m | 2:05.4 | 177 | 910 | 25 | 162 |
| 4:11.5 | 3,000m | 2:05.7 | 176 | 905 | 24 | 169 |
| 4:12.7 | 4,000m | 2:06.3 | 174 | 897 | 24 | 171 |
| 4:08.7 | 5,000m | 2:04.3 | 182 | 926 | 25 | 178 |
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Workout Graph
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