Ed Gralton 4x1500m/1:30r row
6,000m
Meters
25:01.4
Time
2:05.1
Pace
380
Calories
161
Heart Rate
| Rest Distance | 781m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,781m |
| Overall Time | 31:01.4 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 24 |
| Stroke Count | 692 |
| Drag Factor | 96 |
November 20, 2019 19:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:01.4 | 6,000m | 2:05.1 | 179 | 915 | 24 | 161 |
| 6:19.4 | 1,500m | 2:06.4 | 173 | 895 | 22 | 146 |
| 6:22.2 | 1,500m | 2:07.4 | 169 | 882 | 23 | 159 |
| 6:11.9 | 1,500m | 2:03.9 | 184 | 932 | 25 | 167 |
| 6:07.9 | 1,500m | 2:02.6 | 190 | 953 | 27 | 173 |
| r781m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
22-23-25-27