Ed Gralton 5x1000m/1:00r row
5,000m
Meters
20:52.3
Time
2:05.2
Pace
316
Calories
158
Heart Rate
| Rest Distance | 579m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,579m |
| Overall Time | 25:52.3 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 23 |
| Stroke Count | 564 |
| Drag Factor | 93 |
November 22, 2019 05:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:52.3 | 5,000m | 2:05.2 | 178 | 913 | 23 | 158 |
| 4:18.1 | 1,000m | 2:09.0 | 163 | 860 | 21 | 141 |
| 4:04.4 | 1,000m | 2:02.2 | 192 | 960 | 25 | 161 |
| 4:28.2 | 1,000m | 2:14.1 | 145 | 799 | 20 | 148 |
| 4:02.8 | 1,000m | 2:01.4 | 196 | 973 | 25 | 168 |
| 3:58.8 | 1,000m | 1:59.4 | 206 | 1007 | 27 | 173 |
| r579m |
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Workout Graph
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21-25-20-25-27