Ed Gralton 6x500m/0:30r row
3,000m
Meters
12:55.2
Time
2:09.2
Pace
182
Calories
148
Heart Rate
| Rest Distance | 418m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,418m |
| Overall Time | 15:55.2 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 22 |
| Stroke Count | 348 |
| Drag Factor | 83 |
December 04, 2019 19:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:55.2 | 3,000m | 2:09.2 | 162 | 858 | 22 | 148 |
| 2:07.2 | 500m | 2:07.2 | 170 | 885 | 22 | 137 |
| 2:07.7 | 500m | 2:07.7 | 168 | 878 | 23 | 145 |
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 22 | 148 |
| 2:10.8 | 500m | 2:10.8 | 156 | 838 | 23 | 150 |
| 2:13.0 | 500m | 2:13.0 | 149 | 812 | 23 | 150 |
| 2:06.8 | 500m | 2:06.8 | 172 | 890 | 25 | 161 |
| r418m |
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Workout Graph
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