Ed Gralton 8x500m/0:30r row
4,000m
Meters
16:55.3
Time
2:06.9
Pace
248
Calories
151
Heart Rate
| Rest Distance | 624m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,624m |
| Overall Time | 20:55.3 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 23 |
| Stroke Count | 473 |
| Drag Factor | 84 |
December 09, 2019 05:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:55.3 | 4,000m | 2:06.9 | 171 | 889 | 23 | 151 |
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 25 | 103 |
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 26 | 153 |
| 2:07.7 | 500m | 2:07.7 | 168 | 878 | 24 | 153 |
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 22 | 156 |
| 2:08.5 | 500m | 2:08.5 | 165 | 867 | 22 | 159 |
| 2:10.8 | 500m | 2:10.8 | 156 | 838 | 22 | 159 |
| 2:12.0 | 500m | 2:12.0 | 152 | 823 | 21 | 158 |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 27 | 172 |
| r624m |
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Workout Graph
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