Ed Gralton 4x1000m/1:00r row
4,000m
Meters
16:27.9
Time
2:03.4
Pace
256
Calories
166
Heart Rate
| Rest Distance | 577m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,577m |
| Overall Time | 20:27.9 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 24 |
| Stroke Count | 467 |
| Drag Factor | 89 |
December 10, 2019 05:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:27.9 | 4,000m | 2:03.4 | 186 | 939 | 24 | 166 |
| 4:11.2 | 1,000m | 2:05.6 | 177 | 907 | 24 | 153 |
| 4:07.9 | 1,000m | 2:03.9 | 184 | 932 | 25 | 167 |
| 4:08.9 | 1,000m | 2:04.4 | 182 | 924 | 24 | 170 |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 26 | 177 |
| r577m |
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Workout Graph
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